Protecting teeth is important for everyone to avoid dental problems. Strong teeth are important while eating hard things too. Some dental problem are very painful and reduce the individual's concentration levels. Hence, to avoid all these dental problems, it is necessary for us to maintain our teeth strong and healthy. For this, one has to include the right vitamins in the diet. Vitamins have many chemical properties which help in maintaining the teeth strong and maintaining good oral health. The vitamins which are helpful in maintaining good condition of teeth are:
Vitamin A: It is helpful in proper development of skin and teeth. Vitamin A is a good antioxidant which is helpful in reducing the free radical effects, which are responsible for tooth decay.
Vitamin A is present plentiful in regular foods carrots, leaf vegetables, potato, lever based foods, eggs and butter.
Vitamin C: It is helpful in maintaining continuous blood flow, proper blood flow is important for stronger teeth. Vitamin C strengthens immune system of the body as well as immune systems of the teeth. It is important for strong healthy gums.
Vitamin C is available in citrus fruits like oranges, lemons, strawberries, and also in fresh vegetables.
Vitamin D: It is important for strengthening the teeth. It indirectly strengthens the teeth by regulating the calcium and its properties are helpful in anti inflammatory process.
Fatty fish, eggs, animal lever are the important sources of Vitamin D.
Above mentioned vitamins are helpful for having stronger teeth, hence take food that contain these vitamins.
Vitamin A: It is helpful in proper development of skin and teeth. Vitamin A is a good antioxidant which is helpful in reducing the free radical effects, which are responsible for tooth decay.
Vitamin A is present plentiful in regular foods carrots, leaf vegetables, potato, lever based foods, eggs and butter.
Vitamin C: It is helpful in maintaining continuous blood flow, proper blood flow is important for stronger teeth. Vitamin C strengthens immune system of the body as well as immune systems of the teeth. It is important for strong healthy gums.
Vitamin C is available in citrus fruits like oranges, lemons, strawberries, and also in fresh vegetables.
Vitamin D: It is important for strengthening the teeth. It indirectly strengthens the teeth by regulating the calcium and its properties are helpful in anti inflammatory process.
Fatty fish, eggs, animal lever are the important sources of Vitamin D.
Above mentioned vitamins are helpful for having stronger teeth, hence take food that contain these vitamins.
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