The Benefits of Meditation in Health

As health is wealth, it is very important for us to take care of our health. Our health is mainly affected by the environmental pollution in the modern livelihood. Meditation not only relaxes, but also gives lot of health benefits. They are

• Meditation first result peaceful life. So, automatically the blood pressure normalizes.
• The breathing exercise solves the problems with respiratory system.
• The Meditation is best medicine for the people facing problems with mental depression/ situations, drugs addiction, for avoiding of the bad habits like smoking etc.,
• The meditation is a good capsule for physical pains.
• In the latest scientific experiments it was proved that meditation decreases the risk of heart attacks. Moreover, Ornish therapy using meditation for avoiding the heart attacks.
• The meditation helps in improving immunity system of the body and hence results in increase in resistance.

The Meditation helps in improving health habits, strengthens body immune system. Now-a-days, meditation is is the best way to protect yourself from environment pollution.