Teenager girls require plenty of vitamins for the growth and development of their body. The body undergoes physical and biochemical changes hence higher amounts of vitamins are essential.
Vitamin A is essential for functioning of newly formed cells, helps the body to maintain soft and skeletal tissue, also healthy skin and teeth. Around 700 mcg of vitamin A is recommended daily. Some foods rich in Vitamin A are eggs, meat and diary products.
Vitamin C helps in growth of the body, repairs tissues, maintains teeth, bones and cartilage, heals wounds. Around 65 mg of vitamin C is essential for teen girls. Food sources are citrus fruits and green leafy vegetables.
Vitamin D assists in bone growth and absorbs calcium in the body. Teens need about 15 mcg each day. Vitamin D can be found in egg yolk, fish and fortified foods. Another good source of vitamin D is sunlight.
Vitamin E protects the body cells from damage and teen girls need about 15 mg of vitamin E daily.
Vitamin B6 is essential for production of red blood cells and assists in tissue and skeletal growth. 1.2 mg of B6 is required per day. Vitamin B12 is required in huge amounts as tissue synthesis occurs rapidly. 2.4 mcg of B12 vitamin is needed by teens everyday.
Teens should be aware that they should look after their health and need to eat good meals and take proper nutrition. They should avoid or limit eating high calorie desserts and snacks. Vitamins are important for every teen girl's body to maintain a good weight and well being and to fight against diseases.
Vitamin A is essential for functioning of newly formed cells, helps the body to maintain soft and skeletal tissue, also healthy skin and teeth. Around 700 mcg of vitamin A is recommended daily. Some foods rich in Vitamin A are eggs, meat and diary products.
Vitamin C helps in growth of the body, repairs tissues, maintains teeth, bones and cartilage, heals wounds. Around 65 mg of vitamin C is essential for teen girls. Food sources are citrus fruits and green leafy vegetables.
Vitamin D assists in bone growth and absorbs calcium in the body. Teens need about 15 mcg each day. Vitamin D can be found in egg yolk, fish and fortified foods. Another good source of vitamin D is sunlight.
Vitamin E protects the body cells from damage and teen girls need about 15 mg of vitamin E daily.
Vitamin B6 is essential for production of red blood cells and assists in tissue and skeletal growth. 1.2 mg of B6 is required per day. Vitamin B12 is required in huge amounts as tissue synthesis occurs rapidly. 2.4 mcg of B12 vitamin is needed by teens everyday.
Teens should be aware that they should look after their health and need to eat good meals and take proper nutrition. They should avoid or limit eating high calorie desserts and snacks. Vitamins are important for every teen girl's body to maintain a good weight and well being and to fight against diseases.
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