Having vitamin supplements along with the regular diet has become essential these days in order to ensure appropriate amount of vitamins required by the body. Cod liver oil is an important vitamin supplement which ensures several health benefits. Vitamin A and vitamin D are the two prominent vitamins present in high levels in cod liver oil.
Vitamin A is a fat soluble vitamin which is also called retinol. It helps in maintaining the health of eyes and skin. Vitamin A ensures proper vision and helps to decrease any health problems related to eyes. It even ensures health of the eyes in older individuals. Deficiency of vitamin A causes night blindness and decreased eye vision. The vitamin also helps in maintaining the mucosal linings including those of the digestive tract. Cod liver oil supplements containing vitamin A are recommended for people suffering from vitamin A deficiencies. No skin or digestive disorder can be reduced without appropriate supply of vitamin A supplements like cod liver oil.
Vitamin D, another fat soluble vitamin present in cod liver oil ensures several health benefits. As you know, vitamin D is involved in maintaining the strength of bones and teeth. A condition called rickets is developed with the deficiency of vitamin D. It is a condition where the bones in children are softened. This health issue is, however, decreased by taking vitamin D supplements. The most important function of vitamin D is enhancing the absorption of calcium required by the body. It also improves the strength of immune system and therefore, reducing the risks of developing auto immune diseases.
Both these vitamins are very much essential to the body in order to maintain proper functioning and health. Hence, cod liver oil supplements are often taken to avoid health issues linked with deficiency of vitamins A and D.
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