For optimal function, vitamins A, B, C, D, E, K are the vitamins which are needed daily for normal metabolism and functioning of the body. Vitamin D is also an important vitamin required for our body that protects us from a wide range of health disorders. Vitamin D is available in the two forms that is vitamin D2( ergocalciferol) and vitamin D3( cholecalciferol) respectively.
Saturday, March 31, 2012
Friday, March 30, 2012
Garden Cloche Ideas
As per the traditional terms, a cloche is a bell-shaped jar that is placed over the tops of seedlings which acts as a barrier between the seedlings and the outside freezing atmosphere. Garden cloches can be prepared with different creative ideas. Have a look on some of them.
Plastic bottles of over 2 liter size better serves as garden cloches. Just the bottom of the bottle or jug is removed leaving the cap in place. It is carefully settled over the plant and then pushed deep into the soil. You can remove the cap on sunny days to let the inside hot air outside. Plastic bottles are ideal for covering smaller plants.
In order to protect larger plants, you can choose tomato cages that protect plants late in the season from fall frosts. The plant can be simply covered with a cage. You can also place plastic over the cage. Remember to weigh down the edges of the plastic to avoid cold to enter from underneath. Ensure that the cage is much larger than the plant. Otherwise, the foliage gets touched to the plastic and gets damaged due to cold.
The other garden cloche idea is to prepare hoop houses with PVC pipes or sturdy wire. They are ideally used for protecting plants in a row or in an entire garden bed. The pipe or wire should be first bent into half circle. Be careful while bending and make sure that the arc of the circle is more taller than the tallest plants in the row. The ends of the wire should be pushed into the soil by placing the wire at an interval of about 2 feet down the bed. Then, place the plastic over the top of the wires. Weigh down the plastic with rocks and soil. That's it. Your cloche is ready. However, you should remove the plastic often during the day at one end to allow heat to vent out and prevent plant damage.
Plastic bottles of over 2 liter size better serves as garden cloches. Just the bottom of the bottle or jug is removed leaving the cap in place. It is carefully settled over the plant and then pushed deep into the soil. You can remove the cap on sunny days to let the inside hot air outside. Plastic bottles are ideal for covering smaller plants.
In order to protect larger plants, you can choose tomato cages that protect plants late in the season from fall frosts. The plant can be simply covered with a cage. You can also place plastic over the cage. Remember to weigh down the edges of the plastic to avoid cold to enter from underneath. Ensure that the cage is much larger than the plant. Otherwise, the foliage gets touched to the plastic and gets damaged due to cold.
The other garden cloche idea is to prepare hoop houses with PVC pipes or sturdy wire. They are ideally used for protecting plants in a row or in an entire garden bed. The pipe or wire should be first bent into half circle. Be careful while bending and make sure that the arc of the circle is more taller than the tallest plants in the row. The ends of the wire should be pushed into the soil by placing the wire at an interval of about 2 feet down the bed. Then, place the plastic over the top of the wires. Weigh down the plastic with rocks and soil. That's it. Your cloche is ready. However, you should remove the plastic often during the day at one end to allow heat to vent out and prevent plant damage.
Thursday, March 29, 2012
Various Styles Available that are in Bathrobes
Bathrobes which play an important role in the list of after shower apparels are designed in different styles and patterns. They are also available both in the retail stores and the online stores. Following are the different styles of bath robes which are made to serve the needs of different people.
Spa robes: Spa robes are generally short and they are especially given for the people who want to take some massage or body care at different spas. They can also be used at homes for after shower purposes or for covering clothes while applying face packs, make up, hair dressing and head massages. Many spa robes are available with a matching pair of accessories like spa slippers, hair turbans and travel bags.
Ballerina Style Robe: Ballerina style robes are usually short length robes designed especially for wearing over the clothes while applying makeup and hair dressing. They are light in weight and comfortable to wear. They are made up of different fabrics like cotton and polyester to have that natural feel and comfort. They are easy to maintain and easy to use.
Hooded robes: Hooded robes are usually made of terry cotton material and hence are more in weight than the other robes. They seem to be very functional as they absorb more water from the body and make us feel dry and comfortable. They come with an attached hood which is used to cover your head and comes in full length.
Shower wraps: Shower wraps are also made up of terry cotton material and they are designed separately for both men and women . They both vary in lengths and are particularly used for after shower, bath or in a beach. Some company bathrobes are also available even for the kids which make them look cute and lovely.
These are the different kinds of robes available in the form of bathrobes and they are highly comfortable and functional for travel and vacations.
Spa robes: Spa robes are generally short and they are especially given for the people who want to take some massage or body care at different spas. They can also be used at homes for after shower purposes or for covering clothes while applying face packs, make up, hair dressing and head massages. Many spa robes are available with a matching pair of accessories like spa slippers, hair turbans and travel bags.
Ballerina Style Robe: Ballerina style robes are usually short length robes designed especially for wearing over the clothes while applying makeup and hair dressing. They are light in weight and comfortable to wear. They are made up of different fabrics like cotton and polyester to have that natural feel and comfort. They are easy to maintain and easy to use.
Hooded robes: Hooded robes are usually made of terry cotton material and hence are more in weight than the other robes. They seem to be very functional as they absorb more water from the body and make us feel dry and comfortable. They come with an attached hood which is used to cover your head and comes in full length.
Shower wraps: Shower wraps are also made up of terry cotton material and they are designed separately for both men and women . They both vary in lengths and are particularly used for after shower, bath or in a beach. Some company bathrobes are also available even for the kids which make them look cute and lovely.
These are the different kinds of robes available in the form of bathrobes and they are highly comfortable and functional for travel and vacations.
Wednesday, March 28, 2012
Know About Few Drugs Which are Commonly Abused
Drug abusing is quickly spreading as an unhealthy habit. More number of people spoiling their future by abusing drugs. Drug abusers get temporary relaxation but they are not fully aware on its farther effects on their health and social status.
Know some illicit drugs which are commonly are marijuana, cocain, opiates, phencyclidine, methamphetamine and many.
Marijuana: It is one of the unhealthy drug where the majority of the drug abusers consume. It is a psychoactive drug. The drug lead to temporary benefits like relaxation, euphoria and hallucination. Marijuana effects the individual health badly with short term memory, red conjunctivitis and increases the blood pressure and heart beat rate.
Cocain: Cocain abusing is powerful nerves system stimulate, the high dosage of cocain effects the human it leads the convulsions, tremors and its increasing the body temperature.
Opiates: Its are includes the morphine, codeine and heroin. opiates abusers are facing many healthy challenges like depression of central nerves system causes the dizziness and lethargy and increase the drowsiness. It causes the liver diseases, troubling the respiratory system.
Phencyclidine: Phencyclidine (PCP) is a dissociative drug, it stimulates the central nerves system of the abuser. PCP abusers face problems like drowsiness, inactive, dizziness and lethargy. The abusers show symptoms like slurred speeches, audit misrepresentations, it provides the sever psychological effects.
Methamphetamine: Abusing Methamphetamine causes euphoria, mood elevation and suppression. The high doses of methamphetamine also causes restlessness, anxiety, irritability and its effecting the functioning of heart and brain.
These are the common drugs abused. Alcohol also comes under the category of abused substance. High doses of alcohol affect the lever function and reduce the brain functions.
Know some illicit drugs which are commonly are marijuana, cocain, opiates, phencyclidine, methamphetamine and many.
Marijuana: It is one of the unhealthy drug where the majority of the drug abusers consume. It is a psychoactive drug. The drug lead to temporary benefits like relaxation, euphoria and hallucination. Marijuana effects the individual health badly with short term memory, red conjunctivitis and increases the blood pressure and heart beat rate.
Cocain: Cocain abusing is powerful nerves system stimulate, the high dosage of cocain effects the human it leads the convulsions, tremors and its increasing the body temperature.
Opiates: Its are includes the morphine, codeine and heroin. opiates abusers are facing many healthy challenges like depression of central nerves system causes the dizziness and lethargy and increase the drowsiness. It causes the liver diseases, troubling the respiratory system.
Phencyclidine: Phencyclidine (PCP) is a dissociative drug, it stimulates the central nerves system of the abuser. PCP abusers face problems like drowsiness, inactive, dizziness and lethargy. The abusers show symptoms like slurred speeches, audit misrepresentations, it provides the sever psychological effects.
Methamphetamine: Abusing Methamphetamine causes euphoria, mood elevation and suppression. The high doses of methamphetamine also causes restlessness, anxiety, irritability and its effecting the functioning of heart and brain.
These are the common drugs abused. Alcohol also comes under the category of abused substance. High doses of alcohol affect the lever function and reduce the brain functions.
Friday, March 23, 2012
Irish People Struggling to Pay Health Insurance Premiums
The Irish Patients Association (IPA), said that insurance subscribers in Ireland are facing hike in premiums and are struggling to pay health insurance premiums. IPA has expressed fear for families who could not meet the cost of health insurance in the coming years.
Recently in a report, Aviva health insurance company has said that its customers nearly 350,000 subscribers are going to face a 15% hike from mid-February. McMahon, the chairman of IPA said that, “the cost of private health insurance within the last couple of years has gone up to 100%”.
If Irish people were to wait for another six years, the average family of four could see a cost something between €7,000 and €8,000 for their private health insurance. It is a kind of contribution they have to pay for their lives.
The leading insurance company Voluntary Health Insurance Board (VHI) will increase its insurance premiums by anywhere between 15% and 45% in January followed by a 2% increase on its policies last month. The second largest insurance company, Quinn Health Care has announced earlier this month about the rate increases between 7% and more than 20%, which will begin to take a huge effect from the beginning of next month.
Aviva, which stands third in the market of private health insurance provider increased its premiums by 14% in March and further 9% in the month of August. Now it is planning to increase the cost of all its premiums by 15% from next year 15th of February. This hike will cost many Irish families more than €300 a year.
Recently in a report, Aviva health insurance company has said that its customers nearly 350,000 subscribers are going to face a 15% hike from mid-February. McMahon, the chairman of IPA said that, “the cost of private health insurance within the last couple of years has gone up to 100%”.
If Irish people were to wait for another six years, the average family of four could see a cost something between €7,000 and €8,000 for their private health insurance. It is a kind of contribution they have to pay for their lives.
The leading insurance company Voluntary Health Insurance Board (VHI) will increase its insurance premiums by anywhere between 15% and 45% in January followed by a 2% increase on its policies last month. The second largest insurance company, Quinn Health Care has announced earlier this month about the rate increases between 7% and more than 20%, which will begin to take a huge effect from the beginning of next month.
Aviva, which stands third in the market of private health insurance provider increased its premiums by 14% in March and further 9% in the month of August. Now it is planning to increase the cost of all its premiums by 15% from next year 15th of February. This hike will cost many Irish families more than €300 a year.
Sectors of Financial Services Industry
The categories that fall under the horizon of financial services are: Banking, Insurance, Securities and others.
Banking has become the important sector in the financial services industry which includes all depository institutions from commercial banks to credit unions. Banks use funds which they receive from depositors to give loans and mortgages to individuals and businesses, seeking to earn more in their lending activities than the cost of attracting their depositors. Many banks have diversified for expanding their business and started new business lines such as credit cards, stock brokerage and investment management services and recently they have also moved into the insurance business, selling annuities and life insurance products.
The U.S has large number of banks and branches in the world. Due to its geographical dispersion and regulatory structure, the small to medium sized institutions are involved in its banking system. The U.S commercial banking industry defined as FDIC (Federal Deposit Insurance Corporation) has said that - insured commercial banks experienced robust increases due to number of factors including financial modernization, industry consolidation, globalization, deregulation, rapidly developing technology and the rise of new institutions.
Insurance consists of many categories like life insurance, health insurance, property insurance, etc. It is unique in financial services as it is regulated primarily at the state level while banking and investments are regulated primarily by the federal agencies like securities and exchange commission. Today life insurance premiums are growing more due to the rise in the demand for annuity and pension products. The premium income of United States alone has accounted for half of the world insurance.
The securities include capital markets, derivatives, exchanges, mutual funds, hedge funds, asset backed securities, separately managed accounts, etc. Today's generation is more interested to invest in these securities as they reap huge returns in high markets. The other categories of financial service firms include finance companies, mortgage companies, real estate and investment trusts, funding companies, etc.
Related Links:
Cloud accounting
Banking has become the important sector in the financial services industry which includes all depository institutions from commercial banks to credit unions. Banks use funds which they receive from depositors to give loans and mortgages to individuals and businesses, seeking to earn more in their lending activities than the cost of attracting their depositors. Many banks have diversified for expanding their business and started new business lines such as credit cards, stock brokerage and investment management services and recently they have also moved into the insurance business, selling annuities and life insurance products.
The U.S has large number of banks and branches in the world. Due to its geographical dispersion and regulatory structure, the small to medium sized institutions are involved in its banking system. The U.S commercial banking industry defined as FDIC (Federal Deposit Insurance Corporation) has said that - insured commercial banks experienced robust increases due to number of factors including financial modernization, industry consolidation, globalization, deregulation, rapidly developing technology and the rise of new institutions.
Insurance consists of many categories like life insurance, health insurance, property insurance, etc. It is unique in financial services as it is regulated primarily at the state level while banking and investments are regulated primarily by the federal agencies like securities and exchange commission. Today life insurance premiums are growing more due to the rise in the demand for annuity and pension products. The premium income of United States alone has accounted for half of the world insurance.
The securities include capital markets, derivatives, exchanges, mutual funds, hedge funds, asset backed securities, separately managed accounts, etc. Today's generation is more interested to invest in these securities as they reap huge returns in high markets. The other categories of financial service firms include finance companies, mortgage companies, real estate and investment trusts, funding companies, etc.
Related Links:
Cloud accounting
Monday, March 19, 2012
Know about the Features of the Smart Phone
The development of technology never stops. As the time is going, many technical developments take place in the mobile phones. At present there is a big talk about the smart phones, these phones are the third generation phones. In this 21st century the mobile users are looking for different types of features. Smart phones are having some distinct features than compared to the normal phone.
The features of smart phones are
Faster internet access
Smart phones give fast wireless data communication. Smart phones have access to many internet browsers like, Wi Fi, GPRS, WAP. Smart phones give high speed internet access on fixed point and also on the move.
Operating system
Smart phones provides the operating system facility for user to use many application software's in the mobile, as like windows operating systems, but they are different from the computer operating systems. The most commonly used operating systems in smart phones are windows mobile, i phone OS and Google’s android.
Software
Smart phones provide some software features. With this software the user can create and modify the Microsoft word document or other office word documents.
Qwerty keypad
In normal phone every one can get a virtual keypad, but it is necessary for the smart phone to have a QWERTY keypad. This keypad provides flexibility for the user to type the text.
Messaging
Normal phone gives option to send and receive text messages. Smart phone gives all the messaging option of normal phone, apart from this it also provides e mail messaging service like yahoo messenger.
Multimedia application
Smart phone provide all the multimedia application for the user like high mega pixel digital camera, audio and video player, and high memory storage capacity.
Data transfer option
Smart phone provides high data transmission devices like blue tooth, USB portal to connect PC and other music players.
Smart phones have very advanced features. If you are thinking of having a smart phone then it is necessary to know them before buying it.
The features of smart phones are
Faster internet access
Smart phones give fast wireless data communication. Smart phones have access to many internet browsers like, Wi Fi, GPRS, WAP. Smart phones give high speed internet access on fixed point and also on the move.
Operating system
Smart phones provides the operating system facility for user to use many application software's in the mobile, as like windows operating systems, but they are different from the computer operating systems. The most commonly used operating systems in smart phones are windows mobile, i phone OS and Google’s android.
Software
Smart phones provide some software features. With this software the user can create and modify the Microsoft word document or other office word documents.
Qwerty keypad
In normal phone every one can get a virtual keypad, but it is necessary for the smart phone to have a QWERTY keypad. This keypad provides flexibility for the user to type the text.
Messaging
Normal phone gives option to send and receive text messages. Smart phone gives all the messaging option of normal phone, apart from this it also provides e mail messaging service like yahoo messenger.
Multimedia application
Smart phone provide all the multimedia application for the user like high mega pixel digital camera, audio and video player, and high memory storage capacity.
Data transfer option
Smart phone provides high data transmission devices like blue tooth, USB portal to connect PC and other music players.
Smart phones have very advanced features. If you are thinking of having a smart phone then it is necessary to know them before buying it.
Friday, March 2, 2012
How to Remove Your Make Up After Wedding?
In the early days, there was not much importance given to bridal makeup and the brides used to look very plain and simple in their marriages. But, now a days the method of doing marriage as well as the bride and grooms preferences have changed a lot. The present bride and bride grooms have become very much particular about every aspect of wedding, especially with their make up. Today, make up is considered important because every one eyes are on the couple who are going to be married.
Many of the make up artists too are cashing on this trend and are coming up with new styles of make-up for both, brides and grooms. Few make-up experts use natural things for make-ups while, some experts use chemical based products for skin. Whatever, may be the product, right make up makes you look younger, gives you beautiful face that you will cherish in your wedding video. So, now a days brides are more concentrating on their skin tone, shaping face, outfits, hair styles, besides, other aspects of wedding.
However, after wedding is over don’t sleep with the make up on your face, because it may clog your pores which result in acne or pimples and other skin problems. As I told you makeup experts will use chemicals for instant good looking face which can develop side effects later.
So here are some of the things which are necessary to follow while removing your bridal make-up.
Many of the make up artists too are cashing on this trend and are coming up with new styles of make-up for both, brides and grooms. Few make-up experts use natural things for make-ups while, some experts use chemical based products for skin. Whatever, may be the product, right make up makes you look younger, gives you beautiful face that you will cherish in your wedding video. So, now a days brides are more concentrating on their skin tone, shaping face, outfits, hair styles, besides, other aspects of wedding.
However, after wedding is over don’t sleep with the make up on your face, because it may clog your pores which result in acne or pimples and other skin problems. As I told you makeup experts will use chemicals for instant good looking face which can develop side effects later.
So here are some of the things which are necessary to follow while removing your bridal make-up.
- First of all take out all the jewelry you are wearing on you.
- Then the bands related to hair are also to be removed and then fold your hair by clipping.
- Change the wedding dress and wear daily wear. You should not have any jewelery on your body except the wedding ring. Then, start removing the make-up wherever you have applied.
- Start with removing your eye make-up by sweeping your eye lashes to wet tissue and then remove the remaining cream on your eyes with the help of cotton tissue.
- Gently remove some makeup with the wet tissue by wiping and remaining with the cleanser or milk or baby oil or any thing which cleanses your face. Apply it and then wipe off your face.
- This process should be done in a smooth way and in upward motion with hands.
- Then clean your face with a face wash with a lukewarm water and then rinse with normal water. Then apply a moisturizer before going to bed.
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